Everybody, breathe.

Everybody, breathe.

You know that kind of complete, utter exhaustion that takes you over and physically manifests itself into nausea, headaches, chest pains, strained muscles? When you’re so overwhelmed you cry at any and every little thing. When you feel that horrible sense of crushing inadequacy, and you simply cannot be the best parent, spouse, friend - the best version of yourself, because you’re living in fight or flight mode 24/7?

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